7 January 2021
Taking part in Dry January and already struggling to stay away from your favourite tipple? A free guide has been made available to help members get through the month.
The guide showcases the many benefits of reducing our alcohol intake, including the impact it has on sleep, weight loss, mental health and finances.
The guide also offers ‘top tips’ to help those taking part stick to the campaign, while tracking their progress through an app.
The free guide has been produced by Police Mutual, which provides financial services and welfare support to the police service.