New resource launched as part of Stress Awareness Month¬†¬†

How to achieve your goals is the theme of a new video for Stress Awareness Month (April). 

Produced by Carl Laidler, director of wellbeing at Health Shield, the video includes tips on how setting goals can make a difference to you and your life. 

It also includes advice on breaking down your goals into smaller, achievable ones; making an action plan, and how to execute the plan. 

The free video has been produced with Police Mutual, which provides financial services and welfare support to the police service, and is available to watch now